There are countless ways to “presence” or “ground” yourself–or, as we sometimes say, “get in your body.” Here are four ways you can practice this, whether you have ten seconds at a stoplight between errands and parenting, or all the time and privacy in the world. The more you do it, the easier it gets!
Pray
Prayer is a powerful, personal ritual that can be done anywhere, at any time, and in almost any way. You already know how to do it. However you feel comfortable, take a moment to pray. Express gratitude for what you have today, for the breath in your lungs, for the precious people close to you… Or ask for what you need.
Breathe
Bringing thought to our breath can be both calming and energizing. Remember, you already know how to breathe; this is a practice for anyone and everyone.
Try breathing IN to a count of four and OUT to a count of eight. Relax, focus, repeat. If your mind wanders, release your jaw. Breathe in, breathe out.
Meditate
If you have just ten minutes and a quiet place to sit, stand, or lie down, this meditation by Nekole will put you in a different state of mind and body: Grounding Meditation (Short). Grab a pair of headphones and turn the school pickup line into your own personal vacation.